The 9 Best Meditation Books in 2021
Top picks:
Best Budget: Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
Best Runner Up: Meditation for Beginners:
Best under $15: Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy
Best under $10: Wherever You Go, There you are: Mindfulness Meditation in Everyday Life
Best for Daily Meditation: The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity
Best for Mindfulness Meditation: Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace
Best for Zen Meditation: Zen Meditation for Beginners: A Practical Guide to Inner Calm
Best for Developing Awareness: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Are you looking for a meditation book that inspires you to meditate and better your life? Having a great meditation book for teaching you how to meditate and attain the right state of mind is essential and there are many great books out there. You have come to the right place. The following list are some of the best books for meditation and they can be used as great guides for meditation, mindfulness, and attaining a calm and centered mind. Something we all need day to day after busy and chaotic days.
How to Meditate: Living in the Now
Best Overall: The Meditation Book: The Essential Meditation for Beginners to Find Peace, Reduce Stress, and Improve Mental Health(Higher Consciousness Meditation)
This is a book that can be read by beginners or experts interested in meditation. It includes information about two different types of meditations. One is meditation while sitting down and another is mindfulness meditation. It explains what the two are and how the two are related. Meditation teaches us how to be more aware in life and this book can help with this and also leading a more peaceful and happy life. Additionally meditation can help with healing anyone going through a difficult time in life and can help us all understand who we want to be in life. This book also explains what higher consciousness meditation is and that it only takes 6 minutes a day to achieve. Within this book there are tools which can help anyone mentally handle the challenges in their life. The knowledge in this book has the potential to change anyone’s life for the better.
Best Budget: Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
This book features 10 meditation techniques in 10 days and explains each technique and the steps. Building a meditation routine is very important when developing a meditation habit day to day. Additionally this book is written by an experienced meditation teacher and it can be used by people new to meditation or experienced meditators. This book is structured in a way that it defines the day by day details about each meditation technique and the details. If you are looking for a great how to helper guide for teaching you how to meditate and all about the mindset for meditation then this a great book. The chapters are written clearly and concisely for aiding anyone whether novice or experienced to develop a clear and structured meditation routine. Having this book as a tool can help anyone who does not understand meditation and the steps necessary for building a clear daily meditation routine.
Best Runner Up: Meditation for Beginners:
For anyone looking to get started in meditation this book is very good at teaching a step by step process that anyone new to meditation can follow. This book will teach the basics of meditation and the helpful details one will want to learn when learning about a meditation routine. One of the biggest things that meditation can teach us is to be more calm and centered in life and this book can help with attaining these states. One aspect of meditation is breathing techniques and this book contains knowledge about this and also how to deal with a busy mind, something that we probably all encounter a lot in life. Meditation will help us control our thoughts and minds which will lead to happier, calmer, and peaceful lives. Peace of mind is something that I believe we all are looking for in life. Meditation can help with achieving this state of mind.
Best under $15: Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy
Have you ever asked yourself the question, who am I really? This book can help answer that question for anyone searching for the answer. At 198 pages this book is packed full with knowledge for developing a good meditation routine for anyone interested in changing their life for the better. We all want to be happy in life and one of the biggest steps in this transition is learning to love ourselves. Featuring daily meditations and affirmations this book aims to help anyone lead a more peaceful and calm life. Good meditation practices are consistent and effective and this book can help develop this practice for anyone wanting to start meditation or it can be used by experts interested in meditation. A very versatile book where you can use the meditations in any order that you like, it can be a great addition for anyone looking to expand their knowledge about meditations and affirmations.
Best under $10: Wherever You Go, There you are: Mindfulness Meditation in Everyday Life
First published in 1994 this book has been around for a while. It has been on best seller lists nationwide and has the potential to change anyone’s life for the better. At 304 pages this is a fairly large sized book. Developing a daily meditation can help someone lead a more peaceful, happier, and calm life. This book explains mindfulness meditation which can help enhance anyone’s life for the better. This book is written by Jon Kabat-Zinn, the Executive Director of the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School and author of many meditation and mindfulness books. With chapters on mindfulness, meditation, and positive practices, this book will be a great addition for anyone who is looking to better their life in a more positive way. Lastly this book is a very versatile and positive motivator for anyone who is looking to change their life for the better in various ways.
Best for Daily Meditation: The Daily Meditation Book of Healing: 365 Reflections for Positivity, Peace, and Prosperity
This book features daily reflections for anyone looking to positively change their life. Additionally this book contains affirmations that can help anyone who is experiencing issues with anxiety or trauma. To meditate effectively it helps when one structures a daily meditation routine. This book is perfect for this situation as it has daily meditations that anyone can follow. Anything is possible in this life and we all can achieve whatever we want to in life. Daily meditations can enhance anyone’s life for the better and can help with having the clarity of mind to accomplish whatever is desired in life. We all deserve a peaceful life and this book and mindfulness meditation can help with achieving this peace of mind that we all desire in life. Transforming our minds to have clarity and peace is possible through mindfulness meditation and this book which outlines a yearlong plan of meditations is the perfect addition for anyone looking to change their life for the better.
Best for Mindfulness Meditation: Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace
Happiness in life begins with loving ourselves and a constant daily meditation practice can help with this greatly. This book of 50 meditations includes mindfulness exercises and meditations. Calming our minds and becoming more aware in life can help us all see that there is more to life than what surrounds us all. Meditation and mindfulness can be a healing combination for anyone who wants to heal from past traumas or getting over addiction or depression. Including introductions to meditation and mindfulness this book includes everything to get started with beginning meditation. This book also lists tips that anyone can continue with after reading the book which can be very helpful. The mindfulness exercises in this book are very short so anyone can follow them. For beginning meditators this book can be a very good guide with helping to develop meditation as a consistent and helpful daily practice.
Best for Zen Meditation: Zen Meditation for Beginners: A Practical Guide to Inner Calm
This book can be a great guide for beginners interested in developing a meditation practice. To live in the moment can help us all in life to be more peaceful, calm, and aware. This book can help with developing meditation habits to dealing with stress, depression, addiction, or trauma that anyone is dealing with in life. Included in the book are zen principles and the book shows how to apply these in life. This book does not require anyone to be skilled in meditation before they can use it effectively. The meditations in this book are short so anyone can follow them. Beginners to meditation don’t need to practice long meditations at the start so this book is very good for that reason. If you are looking for a simple book filled with much wisdom and easy to follow meditations, then this book is a great choice.
Best for Developing Awareness: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
A proven method for reducing stress, mindfulness meditation can help with our well being and being able to handle stressful situations mentally and with confidence. This book can help with living in the present moment which is something that can be a treasure for people who just go through the motions in life not knowing who they really are. Additionally meditation can help us be more confident in life’s situations, think with more clarity, and teaches us to be more calm and centered. If everyone in this world meditated for just 5 minutes a day it would show them that life is about more than money, stress, unhappiness, and depression. Being more aware in life teaches us to appreciate life more and the good things that we all have in life the memorable experiences. Developing a habit of meditation every day is a step in the right direction for anyone looking to achieve a happier, peaceful, and centered life.