The 15 Best Bluelight Glasses to Promote Better Sleep in 2026

If you’re struggling to fall asleep after scrolling through your phone or binge-watching your favorite shows, you’re not alone. Blue light is everywhere, from digital screens to natural sunshine, and the blue light emitted from our screens peaks at around 460nm, which is the most concerning range for eye strain. This blue light can interfere with melatonin production, making it harder to drift off when bedtime rolls around. Blue light blocking glasses have become a popular solution for people looking to protect their sleep quality while still enjoying their evening screen time.

I’ve researched the current market to bring you a comprehensive guide to the best blue light glasses designed specifically for sleep promotion. Whether you’re looking for budget-friendly options or premium pairs with maximum filtration, there’s something here for everyone.

What to Look for in Sleep-Promoting Blue Light Glasses

Before diving into the recommendations, it’s worth understanding what makes blue light glasses effective for sleep. The most important factor is the percentage of blue light blocked, particularly in the 400-500 nanometer range. Blue light filtering lenses and blue blockers come in both clear and tinted varieties, and blue blocking glasses are available for different use cases, such as gaming or office work, with varying levels of blue blocking. Glasses with orange or amber-tinted lenses typically block more blue light than clear lenses, making them more effective for evening use or gaming, but they may distort colors a bit. Clear lenses usually only have a minimal blue-blocking film coating and block between 20-35% of blue light, making them best suited for daytime office use, while tinted lenses block significantly more blue light (50-90%+) and are better for evening use or gaming. Some blue light glasses are designed to block 100% of blue light for nighttime use, while others filter harmful wavelengths during the day to maintain alertness.

Blue light filtering and blue blocking technology can help alleviate eye strain, reduce glare, and may result in fewer headaches for many users. Users often notice a difference in eye strain and headaches when wearing blue light glasses, and many people report reduced eye fatigue and fewer headaches after extended screen use. Blue light glasses can help block blue light and filter blue light from computer screens and other light sources, reducing the perceived brightness and making screens less harsh and bright. Fixating on a powerful light source close to your eyes for long periods can cause eye strain, dry eyes, and headaches. The American Academy of Ophthalmology notes that blue light can’t directly damage eyesight, but excessive blue light exposure can still cause negative side effects like eye strain, dry eyes, headaches, and difficulty sleeping. Blue light exposure during the day is necessary for maintaining alertness and motivation, but excessive exposure can lead to depression, anxiety, and low mood over time.

Scientific reviews indicate blue light glasses may not be a ‘cure-all’ and suggest combining their use with good screen hygiene practices, such as the 20-20-20 rule (look at something 20 feet away for 20 seconds every 20 minutes). The fit and comfort of blue light glasses can vary, so it’s important to try them on or check return policies when buying online, and lightweight designs contribute to overall comfort. Many brands offer prescription lenses or reading glasses, with strengths ranging from +0.5 to +3. Blue light blocking glasses can also provide UV protection, which is an added health benefit for outdoor or sunlight screen use. The design of blue light blocking glasses is often sleek and modern, making them comfortable for long wear.

When it comes to effectiveness, for heavy screen users, blue light glasses should filter over 40% of blue light around 430nm to be effective. Gunnar Optiks’ Amber Max lenses can block up to 98% of blue light, catering to gamers and heavy screen users, and Gunnar glasses are known for their blue-light-blocking capabilities and are popular among gamers. Felix Gray provides filtration data showing 50% filtering across the harmful spectrum, with a focus on style and comfort, and Felix Gray filters 15 times more blue light than standard clear competitors while maintaining vision clarity. Ocushield glasses are FDA-approved, providing high blue light protection while maintaining more than 95% color clarity. Horus X is known for strong filtration, offering clear lenses that filter 60%+ of blue light and amber lenses that filter 86%+. Zenni offers affordable Blokz lenses with options for stronger tints and a wide range of frames, and Zenni offers inexpensive blue-light-blocking glasses with its Blokz lens technology. Top blue light glasses brands in 2025 include Horus X, Felix Gray, Gunnar Optiks, and Zenni. The Benicci Blue Light Glasses are lightweight and durable, making them easy to wear daily. The LensDirect Emory Glasses can be customized with prescription lenses and are available at a lower cost than other prescription frames. The lightweight Warby Parker Thurston Glasses fit comfortably and help reduce eye fatigue. The Peepers Shine On Blue Light Glasses help alleviate headaches during screen time. The Gunnar Optiks Razer Glasses feature a noticeable amber tint to reduce glare and eye strain during extended screen use.

When discussing the amount of blue light blocked, some lenses block a bit more or less blue light, which can affect color accuracy. If you’re a professional or gamer needing maximum protection, glasses that filter the most harmful wavelengths are your best bet.

Scientific evidence regarding the effectiveness of blue light glasses for reducing digital eye strain is mixed, with some studies showing little difference between blue light glasses and placebo glasses. Still, many users report benefits, especially when combined with good screen habits.

The Top 15 Blue Light Glasses for Sleep

1. Swanwick Sleep Swannies

These amber-tinted glasses have become a favorite among biohackers and sleep enthusiasts. They block over 99% of blue light and feature a comfortable, wraparound design that prevents light from sneaking in around the edges. While they’re pricier than some options, users consistently report improved sleep quality.

2. Uvex Skyper Safety Eyewear

Originally designed for industrial use, these affordable orange glasses have gained a cult following in the sleep optimization community. They offer excellent blue light protection at a fraction of the cost of specialized sleep glasses, though the styling is admittedly more utilitarian than fashionable.

3. Felix Gray Sleep Glasses

Felix Gray offers a more subtle approach with their amber-tinted lenses that still maintain some style appeal. These glasses block harmful blue light while looking less conspicuous than heavily tinted alternatives, making them suitable for those who want to wear them during evening social situations.

4. TrueDark Twilight Elite

These premium glasses go beyond basic blue light blocking by also filtering some green light, which research suggests may also impact sleep. The wraparound design and deep red tint make them highly effective, though they’re definitely not subtle and come with a higher price point.

5. Ra Optics Sunset Lens

Handcrafted with attention to detail, Ra Optics glasses feature amber lenses that block 100% of blue and green light between 400-550nm. They’re stylish enough for everyday wear and have become popular among wellness influencers, though they’re positioned in the luxury price range.

6. GUNNAR Amber Gaming Glasses

Originally designed for gamers, these glasses offer solid blue light protection with a wraparound fit that’s comfortable during extended wear. They’re particularly good for people who spend long evening hours at the computer and want to minimize sleep disruption.

7. Spektrum Pro Blue Light Glasses

These Indonesian-made glasses offer excellent value with their amber tinted lenses that block 80-100% of blue light. They come in multiple stylish frame options and are comfortable for all-night wear, making them accessible for budget-conscious shoppers.

8. BLUblox Sleep+ Glasses

BLUblox offers both amber and red lens options depending on your needs. Their Sleep+ line features deep orange lenses that block 100% of blue and green light, and they’re specifically designed and tested for sleep optimization rather than just general blue light protection.

9. Carbonshade Twilight Glasses

These glasses stand out for their stylish frames combined with effective orange lenses. They’re designed to look like regular eyewear while still providing the blue light protection you need, making them a good choice for those who are self-conscious about wearing obviously tinted glasses.

10. Prospek Blue Light Blocking Glasses

Prospek offers several models with varying levels of protection. Their amber lens options are specifically marketed for evening use and sleep, providing strong protection at a mid-range price point with a variety of frame styles to choose from.

11. GAMMA RAY Blue Light Blocking Glasses

An affordable option available widely online, GAMMA RAY offers amber-tinted glasses that provide decent blue light protection. While they may not block quite as much light as premium options, they’re comfortable and effective enough for most users at a very accessible price.

12. Cyxus Blue Light Filter Glasses

Cyxus offers both clear and amber lens options, with the amber being more suitable for evening use and sleep promotion. They’re particularly popular for their lightweight frames and the variety of styles available, from classic to modern designs.

13. Klim Optics Blue Light Blocking Glasses

These glasses feature orange lenses specifically designed for evening use and come with a protective case. They offer good value for money with effective blue light blocking, though the frame quality isn’t quite as robust as higher-end options.

14. LifeArt Blue Light Blocking Glasses

LifeArt’s amber lens collection provides solid protection for evening wear at a reasonable price. The frames are lightweight and comfortable, making them easy to wear for several hours before bed, and they come in multiple style options.

15. Vookum Blue Light Blocking Glasses

Rounding out the list, Vookum offers budget-friendly options with amber tinting for sleep support. While they may not have all the bells and whistles of premium brands, they provide effective blue light blocking and are comfortable enough for regular evening use.

Making the Most of Your Blue Light Glasses

Regardless of which pair you choose, timing is important. Most sleep experts recommend putting on your blue light blocking glasses about two to three hours before bedtime. This gives your body time to start producing melatonin naturally. Pairing your glasses with other good sleep hygiene practices like keeping your bedroom cool and dark, maintaining a consistent sleep schedule, and limiting caffeine in the afternoon will maximize your results.

It’s also worth noting that while blue light glasses can help, they’re not a cure-all for sleep problems. If you’re experiencing persistent insomnia or sleep disturbances, it’s worth consulting with a healthcare provider or sleep specialist to rule out underlying conditions.

Finding Your Perfect Pair

The best blue light glasses for you will depend on your specific needs, budget, and style preferences. If maximum effectiveness is your priority and style is secondary, heavily tinted options like TrueDark or Uvex Skyper will serve you well. If you want something you can wear comfortably in social settings, consider more subtle options like Felix Gray or Carbonshade. And if you’re just starting out and want to test whether blue light glasses help your sleep, affordable options like GAMMA RAY or Vookum are great entry points.

Whatever you choose, giving your eyes and brain a break from blue light in the evening is a simple change that many people find makes a noticeable difference in their sleep quality. Sweet dreams!​​​​​​​​​​​​​​​​

Introduction to Blue Light Blocking Glasses

Blue light blocking glasses, often referred to as blue light glasses, are specially designed eyewear that helps block or filter out the blue light emitted from digital screens like computers, smartphones, and televisions. As our daily screen time increases, so does our exposure to blue light, which can contribute to eye strain, headaches, and even disrupt our natural sleep cycles. Blue light blocking glasses work by using advanced lens technology to reduce the amount of blue light that reaches your eyes, making them an essential tool for anyone who spends long hours in front of digital screens. Whether you’re working late, gaming, or simply scrolling through your phone before bed, these glasses can help protect your eyes and promote better sleep by minimizing blue light exposure.